Taking the Plunge
Taking the plunge The cold rush on entering the sea, the sting of the cold water against your skin, goosebumps prickling your arms and legs. Believe it or not cold-water swimming is a healthy thing to do. It may seem like your body is screaming for help but there are many benefits for your body and mind. Did you know it boosts your immune system? Who doesn’t want to have a stronger defence against bugs and viruses. Studies have been widely shown that the cold water helps boost the white cell blood count as your body is pressured to react to changing conditions making it better to defend! Sea Water elements activate the healing mechanisms of your body. Helps support healing for diseases, arthritis, bronchitis and other aches and pains. With the seawater being rich in magnesium it helps relax muscles and actually promotes a deeper sleep. Next, we have Endorphins! My all-time favourite chemical makes you feel fabulous when and after exercising. Believe it or not Endorphins...
